Yangnyeom Galbi
These spicy marinated ribs provide a delicious balance of flavor and nutrition. They are an excellent source of protein, supporting muscle health and repair. The ribs also contain essential minerals like iron and zinc, important for energy and immune function. While rich in taste, they maintain a moderate level of fat and calories.
Macro Impact
A Serving (200 g) of Yangnyeom Galbi contains 500 calories, 40 g of protein, 20 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars15 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat4.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-64.4 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid4.4 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.2 g
- Serine1.6 g
- Valine2 g
- Alanine2.4 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline2.8 g
- Taurine40 mg
- Arginine2 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.3 g
- Glutamic Acid6.4 g
- Aspartic Acid4 g
- Phenylalanine1.6 g
- Glycine3.2 g
- Leucine3.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin6 / 30 ug(20%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron6 / 8 mg(75%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc7 / 11 mg(64%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,550 / 2,300 mg(67%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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