Beef Yakiniku
Beef Yakiniku offers a delicious way to enjoy a rich source of high-quality protein, supporting muscle health and energy. It provides a notable amount of iron and zinc, key minerals for blood oxygen transport and immune function. This dish is moderately caloric and contains beneficial potassium and phosphorus, essential for bodily processes. While it includes saturated fats, it fits well into a balanced diet when consumed in moderation.
Macro Impact
A Serving (113 g) of Beef Yakiniku contains 331 calories, 24 g of protein, 5.9 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 331 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars4.9 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat9.5 / 25 g(38%)
- Trans Fat0.5 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-910 g
- Oleic Acid10 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid5.5 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.9 g
- Serine1 g
- Valine1 g
- Alanine1.3 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine40 mg
- Arginine1.5 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.35 g
- Glutamic Acid4 g
- Aspartic Acid2.4 g
- Phenylalanine1 g
- Glycine1.6 g
- Leucine1.7 g
- Tyrosine0.8 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2.7 / 8 mg(34%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc5 / 11 mg(45%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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