Beef Ribs
Beef ribs provide a balanced nutritional profile with a notable amount of protein that supports muscle maintenance. They are a good source of iron and zinc, essential minerals for overall health and immune function. This cut is relatively high in fat, especially saturated fat, so moderate consumption is recommended. They also supply B vitamins, which aid in energy metabolism.
Macro Impact
A Serving (227 g) of Beef Ribs contains 636 calories, 36 g of protein, 18 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 636 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace162 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat24 / 25 g(96%)
- Trans Fat0 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat4 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-917 g
- Oleic Acid15.5 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid12.5 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid1.5 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3 g
- Serine1.4 g
- Valine1.8 g
- Alanine1.9 g
- Cystine0.18 g
- Cysteine0.53 g
- Proline2.5 g
- Taurine30 mg
- Arginine2.6 g
- Histidine1.1 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine1.1 g
- Tryptophan0.18 g
- Glutamic Acid5.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.4 g
- Glycine3.2 g
- Leucine2.6 g
- Tyrosine1.1 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3.5 / 8 mg(44%)
- Magnesium20 / 420 mg(5%)
- Phosphorus400 / 700 mg(57%)
- Potassium350 / 3,400 mg(10%)
- Sodium800 / 2,300 mg(35%)
- Zinc6 / 11 mg(55%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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