Korean Bbq Short Ribs
Korean BBQ Short Ribs provide a good source of high-quality protein, essential for muscle maintenance. The moderate fat content, including low saturated fats, delivers a rich flavor without excess heaviness. They are a natural source of iron, important for sustaining energy, and offer key minerals like potassium and zinc. B vitamins, especially B12, support energy metabolism and overall well-being.
Macro Impact
A Serving (142 g) of Korean Bbq Short Ribs contains 270 calories, 11 g of protein, 8 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars7 g
- Added Sugars6.5 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat6 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-65.5 g
- Omega-912 g
- Oleic Acid10.5 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid5 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.82 g
- Serine0.48 g
- Valine0.62 g
- Alanine0.84 g
- Cystine0.09 g
- Cysteine0.14 g
- Proline0.77 g
- Taurine20 mg
- Arginine0.77 g
- Histidine0.38 g
- Threonine0.44 g
- Isoleucine0.52 g
- Methionine0.24 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid1 g
- Phenylalanine0.38 g
- Glycine0.77 g
- Leucine0.87 g
- Tyrosine0.29 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium640 / 2,300 mg(28%)
- Zinc4 / 11 mg(36%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride960 / 2,300 mg(42%)
Other
- Water101 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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