Bbq Beef Ribs
BBQ beef ribs offer a tasty source of protein, key for muscle maintenance and repair. They provide notable amounts of iron and zinc, which support overall health and immunity. With balanced fats adding richness and B vitamins that aid energy metabolism, this dish is both flavorful and nutritious. Ideal for those wanting a hearty meal that still delivers essential nutrients.
Macro Impact
A Serving (143 g) of Bbq Beef Ribs contains 300 calories, 17 g of protein, 7 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (143 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars5 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.05 g
- Omega-60.45 g
- Omega-99 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid4.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.4 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.3 g
- Serine0.65 g
- Valine0.97 g
- Alanine0.97 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline0.81 g
- Taurine40 mg
- Arginine0.97 g
- Histidine0.49 g
- Threonine0.65 g
- Isoleucine0.81 g
- Methionine0.49 g
- Tryptophan0.16 g
- Glutamic Acid3.1 g
- Aspartic Acid1.8 g
- Phenylalanine0.65 g
- Glycine0.81 g
- Leucine1.5 g
- Tyrosine0.49 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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