Galbi
Galbi is a protein-rich dish that supports muscle maintenance and overall strength. It provides significant amounts of iron and zinc, important minerals for energy and immune function. The fat content is moderate with some saturated fats, complemented by B vitamins such as B12 that aid metabolism. With a balanced supply of carbohydrates and a touch of fiber, it offers a tasty and nourishing experience.
Macro Impact
A Serving (140 g) of Galbi contains 298 calories, 28 g of protein, 15 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 298 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.4 g
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4.4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-95 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1.8 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.9 g
- Taurine50 mg
- Arginine1.9 g
- Histidine0.9 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.45 g
- Glutamic Acid3.8 g
- Aspartic Acid2.8 g
- Phenylalanine0.9 g
- Glycine1.7 g
- Leucine2.4 g
- Tyrosine0.8 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)6 / 16 mg(37%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin8 / 30 ug(27%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium900 / 2,300 mg(39%)
- Zinc4.5 / 11 mg(41%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,390 / 2,300 mg(60%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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