Galbi (beef Short Ribs)
Galbi, a cut of beef short ribs, provide a notable amount of protein which supports muscle maintenance and repair. They are a good source of essential minerals like iron and zinc that contribute to overall health. With moderate fat content and natural sugars, they offer balanced energy without excess calories. This makes them a flavorful option that fits well into a nutritious diet.
Macro Impact
A Serving (314 g) of Galbi (beef Short Ribs) contains 503 calories, 46 g of protein, 19 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 503 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace128 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (314 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars14 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates4.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat3 g
- Cholesterol230 / 300 mg(77%)
- Omega-30.1 g
- Omega-63 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid3.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein46 / 56 g(82%)
Amino Acids
- Lysine3.8 g
- Serine1.6 g
- Valine2.6 g
- Alanine1.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline2.3 g
- Taurine110 mg
- Arginine2.3 g
- Histidine1.2 g
- Threonine1.9 g
- Isoleucine2.3 g
- Methionine0.9 g
- Tryptophan0.5 g
- Glutamic Acid8.3 g
- Aspartic Acid3.7 g
- Phenylalanine1.6 g
- Glycine2.1 g
- Leucine4.1 g
- Tyrosine1.2 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline130 / 550 mg(24%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron13 / 8 mg(162%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,220 / 2,300 mg(53%)
- Zinc11 / 11 mg(100%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,880 / 2,300 mg(82%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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