Wisconsin Cheesecake
Wisconsin cheesecake is a rich and indulgent sweet snack, notable for its high fat and sugar content that delivers a creamy and sweet experience. It provides a good amount of protein and calcium, supporting muscle function and bone health. The dessert is also a source of vitamins B12 and A, which are important for energy and skin health. Enjoy this delicious treat as a balanced pleasure.
Macro Impact
A Serving (80 g) of Wisconsin Cheesecake contains 257 calories, 4 g of protein, 20 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 257 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars17 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid2.7 g
- Caprylic Acid0.2 g
- Linoleic Acid3 g
- Myristic Acid1.5 g
- Palmitic Acid3.2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.45 g
- Serine0.09 g
- Valine0.36 g
- Alanine0.18 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.27 g
- Methionine0.18 g
- Tryptophan0.06 g
- Glutamic Acid0.36 g
- Aspartic Acid0.27 g
- Phenylalanine0.27 g
- Glycine0.09 g
- Leucine0.45 g
- Tyrosine0.09 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron0.3 / 8 mg(4%)
- Magnesium8 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride375 / 2,300 mg(16%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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