Pumpkin Cheesecake
This pumpkin cheesecake is a rich and indulgent treat, providing ample energy from its delicious blend of fats and sugars. It offers a moderate amount of protein and high levels of saturated fat, contributing to its creamy texture. The dessert also contains important vitamins such as vitamin A and vitamin D, supporting skin and bone health. Additionally, it is a good source of calcium and phosphorus, essential minerals for maintaining strong bones.
Macro Impact
A Serving (125 g) of Pumpkin Cheesecake contains 375 calories, 6.3 g of protein, 40 g of carbohydrates, and 31.3 g of fat.
Calorie Burn
How long would it take to burn off 375 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.63 g
- Insoluble Fiber0.63 g
- Total Sugars26.3 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates12.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31.3 / 83 g(38%)
- Saturated Fat18.8 / 25 g(75%)
- Trans Fat0.63 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol87.5 / 300 mg(29%)
- Omega-30.13 g
- Omega-61.3 g
- Omega-97.5 g
- Oleic Acid7.3 g
- Capric Acid0.63 g
- Erucic Acid0 g
- Lauric Acid0.63 g
- Stearic Acid5 g
- Caprylic Acid0.88 g
- Linoleic Acid1.3 g
- Myristic Acid2.3 g
- Palmitic Acid9.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.63 g
- Serine0.26 g
- Valine0.36 g
- Alanine0.36 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.54 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.18 g
- Threonine0.18 g
- Isoleucine0.26 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.89 g
- Aspartic Acid0.63 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.54 g
- Tyrosine0.26 g
Vitamins
- Vitamin A375 / 900 ug(42%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate18.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin2.5 / 30 ug(8%)
- Choline18.8 / 550 mg(3%)
Minerals
- Calcium225 / 1,000 mg(23%)
- Iron0.63 / 8 mg(8%)
- Magnesium18.8 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium312.5 / 2,300 mg(14%)
- Zinc1.3 / 11 mg(11%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium12.5 / 55 ug(23%)
- Iodine18.8 / 150 ug(13%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride250 / 2,300 mg(11%)
Other
- Water56.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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