Sweet Potato Cheesecake
Sweet Potato Cheesecake offers a tasty treat with notable nutritional benefits. It provides a good source of protein and includes dietary fiber that supports digestive health. Rich in calcium and phosphorus, it contributes to bone strength, while vitamin A aids eye health. Despite its sweet nature and presence of saturated fats, it delivers a balanced nutrient profile for an enjoyable indulgence.
Macro Impact
A Serving (147 g) of Sweet Potato Cheesecake contains 420 calories, 6 g of protein, 44.1 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (147 g)
Carbohydrates
- Carbohydrates44.1 / 313 g(14%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.74 g
- Insoluble Fiber1.5 g
- Total Sugars37 g
- Added Sugars29.4 / 63 g(47%)
- Sugar Alcohols0 g
- Other Carbohydrates4.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat14.7 / 25 g(59%)
- Trans Fat0.44 g
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat3.7 g
- Cholesterol114.7 / 300 mg(38%)
- Omega-30.15 g
- Omega-63.5 g
- Omega-95.9 g
- Oleic Acid5.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid4.4 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid2.2 g
- Palmitic Acid8.8 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.38 g
- Serine0.22 g
- Valine0.26 g
- Alanine0.32 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.15 g
- Threonine0.18 g
- Isoleucine0.21 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.8 g
- Aspartic Acid0.59 g
- Phenylalanine0.21 g
- Glycine0.18 g
- Leucine0.46 g
- Tyrosine0.18 g
Vitamins
- Vitamin A294 / 900 ug(33%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin D0.74 / 15 ug(5%)
- Vitamin E0.74 / 15 mg(5%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B120.59 / 2.4 ug(25%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)0.44 / 16 mg(3%)
- Folate22.1 / 400 ug(6%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin4.4 / 30 ug(15%)
- Choline22.1 / 550 mg(4%)
Minerals
- Calcium220.5 / 1,000 mg(22%)
- Iron0.74 / 8 mg(9%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus147 / 700 mg(21%)
- Potassium411.6 / 3,400 mg(12%)
- Sodium241.1 / 2,300 mg(10%)
- Zinc1.2 / 11 mg(11%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.44 / 2.3 mg(19%)
- Selenium7.4 / 55 ug(13%)
- Iodine22.1 / 150 ug(15%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum4.4 / 45 ug(10%)
- Chloride14.7 / 2,300 mg(1%)
Other
- Water80.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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