Chocolate Cheesecake
Chocolate cheesecake offers a satisfying source of protein while delivering a rich, indulgent experience. Its notable calorie and saturated fat content provide ample energy, making it a rewarding treat. The dessert also contributes essential minerals such as calcium and iron to support daily nutrition. Vitamins A and B12 are present, enhancing its nutritional profile with important micronutrients.
Macro Impact
A Serving (145 g) of Chocolate Cheesecake contains 566 calories, 7.7 g of protein, 56.6 g of carbohydrates, and 34.8 g of fat.
Calorie Burn
How long would it take to burn off 566 calories?
- Walking3.5 mph, moderate pace100 min
- YogaModerate effort, gentle pace144 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (145 g)
Carbohydrates
- Carbohydrates56.6 / 313 g(18%)
- Dietary Fiber0.73 / 38 g(2%)
- Soluble Fiber0.44 g
- Insoluble Fiber0.29 g
- Total Sugars36.3 g
- Added Sugars30.7 / 63 g(49%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat34.8 / 83 g(42%)
- Saturated Fat20.3 / 25 g(81%)
- Trans Fat1.2 g
- Monounsaturated Fat10.2 g
- Polyunsaturated Fat2.9 g
- Cholesterol137.8 / 300 mg(46%)
- Omega-30 g
- Omega-62.9 g
- Omega-910.2 g
- Oleic Acid8.7 g
- Capric Acid0.29 g
- Erucic Acid0.44 g
- Lauric Acid0.44 g
- Stearic Acid5.8 g
- Caprylic Acid0.15 g
- Linoleic Acid2.5 g
- Myristic Acid3.6 g
- Palmitic Acid10.2 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.29 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.7 / 56 g(14%)
Amino Acids
- Lysine0.59 g
- Serine0.35 g
- Valine0.49 g
- Alanine0.35 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.15 g
- Threonine0.35 g
- Isoleucine0.49 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.7 g
- Phenylalanine0.28 g
- Glycine0.42 g
- Leucine0.78 g
- Tyrosine0.28 g
Vitamins
- Vitamin A435 / 900 ug(48%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.44 / 15 mg(3%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.73 / 2.4 ug(30%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)0.73 / 16 mg(5%)
- Folate29 / 400 ug(7%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin2.9 / 30 ug(10%)
- Choline43.5 / 550 mg(8%)
Minerals
- Calcium145 / 1,000 mg(14%)
- Iron2.2 / 8 mg(27%)
- Magnesium36.3 / 420 mg(9%)
- Phosphorus217.5 / 700 mg(31%)
- Potassium217.5 / 3,400 mg(6%)
- Sodium507.5 / 2,300 mg(22%)
- Zinc0.87 / 11 mg(8%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.44 / 2.3 mg(19%)
- Selenium14.5 / 55 ug(26%)
- Iodine7.3 / 150 ug(5%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water65.3 / 3,700 g(2%)
- Caffeine15 mg
- Alcohol0 g
Sources
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