Blueberry Cheesecake
Blueberry cheesecake is a sweet treat that provides a decent amount of protein and calcium, supporting bone health. It also contains notable levels of vitamins A and D, which contribute to vision and immune function. While it is rich in saturated fats and natural sugars, it offers a modest source of potassium and phosphorus. The moderate sodium content along with B vitamins further enriches this indulgent dessert.
Macro Impact
A Serving (125 g) of Blueberry Cheesecake contains 413 calories, 7.5 g of protein, 35 g of carbohydrates, and 31.3 g of fat.
Calorie Burn
How long would it take to burn off 413 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.25 g
- Total Sugars25 g
- Added Sugars22.5 / 63 g(36%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31.3 / 83 g(38%)
- Saturated Fat18.8 / 25 g(75%)
- Trans Fat0.63 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat1.9 g
- Cholesterol112.5 / 300 mg(38%)
- Omega-30.13 g
- Omega-61.9 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.25 g
- Erucic Acid0.38 g
- Lauric Acid0.63 g
- Stearic Acid5.6 g
- Caprylic Acid0.25 g
- Linoleic Acid1.6 g
- Myristic Acid2.5 g
- Palmitic Acid10 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.63 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.56 g
- Serine0.36 g
- Valine0.41 g
- Alanine0.36 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.51 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.26 g
- Threonine0.31 g
- Isoleucine0.36 g
- Methionine0.15 g
- Tryptophan0.05 g
- Glutamic Acid1.2 g
- Aspartic Acid0.83 g
- Phenylalanine0.41 g
- Glycine0.26 g
- Leucine0.56 g
- Tyrosine0.36 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C3.8 / 90 mg(4%)
- Vitamin D1.3 / 15 ug(8%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate18.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin3.8 / 30 ug(13%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.5 / 8 mg(6%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus125 / 700 mg(18%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium437.5 / 2,300 mg(19%)
- Zinc0.63 / 11 mg(6%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium12.5 / 55 ug(23%)
- Iodine18.8 / 150 ug(13%)
- Chromium0.63 / 35 ug(2%)
- Molybdenum3.8 / 45 ug(8%)
- Chloride187.5 / 2,300 mg(8%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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