Strawberry Cheesecake
Strawberry cheesecake combines rich, creamy indulgence with a decent protein content that supports muscle maintenance. It stands out as a source of calcium, vital for strong bones, as well as phosphorus and vitamin A. While containing saturated fats, it provides a satisfying energy boost for a delightful treat. Its natural sugars ensure a delicious flavor, making it a balanced choice among sweet snacks.
Macro Impact
A Serving (125 g) of Strawberry Cheesecake contains 364 calories, 5 g of protein, 43.8 g of carbohydrates, and 18.8 g of fat.
Calorie Burn
How long would it take to burn off 364 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates43.8 / 313 g(14%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.25 g
- Total Sugars25 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.8 / 83 g(23%)
- Saturated Fat11.3 / 25 g(45%)
- Trans Fat0.38 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat3.4 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.13 g
- Omega-63.3 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Capric Acid0.25 g
- Erucic Acid0 g
- Lauric Acid0.63 g
- Stearic Acid3.1 g
- Caprylic Acid0.13 g
- Linoleic Acid2.8 g
- Myristic Acid1.9 g
- Palmitic Acid6.3 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.25 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.4 g
- Serine0.29 g
- Valine0.29 g
- Alanine0.34 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.14 g
- Threonine0.22 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.58 g
- Aspartic Acid0.4 g
- Phenylalanine0.18 g
- Glycine0.22 g
- Leucine0.46 g
- Tyrosine0.18 g
Vitamins
- Vitamin A187.5 / 900 ug(21%)
- Vitamin C0.63 / 90 mg(1%)
- Vitamin D1.3 / 15 ug(8%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)0.88 / 16 mg(5%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.63 / 5 mg(13%)
- Biotin1.3 / 30 ug(4%)
- Choline18.8 / 550 mg(3%)
Minerals
- Calcium137.5 / 1,000 mg(14%)
- Iron1 / 8 mg(13%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus187.5 / 700 mg(27%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium312.5 / 2,300 mg(14%)
- Zinc0.88 / 11 mg(8%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium12.5 / 55 ug(23%)
- Iodine12.5 / 150 ug(8%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum3.8 / 45 ug(8%)
- Chloride187.5 / 2,300 mg(8%)
Other
- Water62.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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