Cheesecake
Cheesecake is a rich and creamy dessert that offers a significant calorie content, perfect for an indulgent treat. It provides a moderate amount of protein and a good source of calcium, supporting bone health. The saturated fats contribute to its smooth and luxurious texture, a hallmark of this classic sweet. While containing moderate carbohydrates, it is notably sweetened by its natural sugars.
Macro Impact
A Serving (230 g) of Cheesecake contains 809 calories, 13 g of protein, 56 g of carbohydrates, and 59 g of fat.
Calorie Burn
How long would it take to burn off 809 calories?
- Walking3.5 mph, moderate pace143 min
- YogaModerate effort, gentle pace205 min
- SwimmingFreestyle, moderate effort106 min
- Biking12–14 mph, moderate effort77 min
- StairsStair climbing, moderate pace103 min
- Running5 mph (12 min/mile)74 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars45 g
- Added Sugars40 / 63 g(63%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat59 / 83 g(71%)
- Saturated Fat34 / 25 g(136%)
- Trans Fat2 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat5 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.14 g
- Omega-65 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid12 g
- Caprylic Acid0.5 g
- Linoleic Acid4 g
- Myristic Acid4 g
- Palmitic Acid15 g
- Linolenic Acid1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.56 g
- Valine0.77 g
- Alanine0.59 g
- Cystine0.1 g
- Cysteine0.22 g
- Proline0.99 g
- Taurine0 mg
- Arginine0.63 g
- Histidine0.29 g
- Threonine0.56 g
- Isoleucine0.65 g
- Methionine0.29 g
- Tryptophan0.13 g
- Glutamic Acid2.3 g
- Aspartic Acid1.3 g
- Phenylalanine0.47 g
- Glycine0.49 g
- Leucine1.1 g
- Tyrosine0.44 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium240 / 1,000 mg(24%)
- Iron0.8 / 8 mg(10%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride250 / 2,300 mg(11%)
Other
- Water126 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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