Wisconsin Cheddar Cheese Board
Wisconsin Cheddar Cheese Board offers a rich source of high-quality protein, perfect for those wanting to boost their protein intake. It is abundant in calcium and phosphorus, essential for maintaining healthy bones and teeth. The cheese also provides vitamin A and vitamin B12, which support metabolism and immune function. Although it contains saturated fats, it delivers a bold taste that can be enjoyed in moderation.
Macro Impact
A Serving (28 g) of Wisconsin Cheddar Cheese Board contains 115 calories, 7 g of protein, 1 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.3 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat0.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.04 g
- Omega-60.16 g
- Omega-93.2 g
- Oleic Acid3 g
- Capric Acid0.03 g
- Erucic Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid1.7 g
- Caprylic Acid0.02 g
- Linoleic Acid0.15 g
- Myristic Acid0.8 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.6 g
- Serine0.28 g
- Valine0.42 g
- Alanine0.28 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.7 g
- Taurine1 mg
- Arginine0.35 g
- Histidine0.17 g
- Threonine0.31 g
- Isoleucine0.35 g
- Methionine0.17 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.7 g
- Phenylalanine0.28 g
- Glycine0.21 g
- Leucine0.63 g
- Tyrosine0.28 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium198 / 1,000 mg(20%)
- Iron0.2 / 8 mg(3%)
- Magnesium10 / 420 mg(2%)
- Phosphorus174 / 700 mg(25%)
- Potassium28 / 3,400 mg(1%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.9 / 11 mg(8%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium7 / 55 ug(13%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride277 / 2,300 mg(12%)
Other
- Water10.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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