Mild Cheddar Cheese
Mild Cheddar cheese provides a rich source of protein, supporting daily nutritional needs with a smooth, mild flavor. It is particularly high in calcium, promoting strong bones and teeth. This cheese also contains valuable vitamins such as A, D, and B12, crucial for bodily functions. While it is higher in saturated fats and sodium, it remains a tasty, energy-dense option when enjoyed in moderation.
Macro Impact
A Serving (28 g) of Mild Cheddar Cheese contains 114 calories, 6.7 g of protein, 0.5 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.08 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat5.4 / 25 g(22%)
- Trans Fat0.32 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.31 g
- Cholesterol28.6 / 300 mg(10%)
- Omega-30.07 g
- Omega-60.18 g
- Omega-91.9 g
- Oleic Acid1.8 g
- Capric Acid0.25 g
- Erucic Acid0 g
- Lauric Acid0.29 g
- Stearic Acid0.96 g
- Caprylic Acid0.11 g
- Linoleic Acid0.27 g
- Myristic Acid0.9 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.44 g
- Serine0.32 g
- Valine0.45 g
- Alanine0.22 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.74 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.37 g
- Methionine0.18 g
- Tryptophan0.13 g
- Glutamic Acid1.4 g
- Aspartic Acid0.51 g
- Phenylalanine0.34 g
- Glycine0.15 g
- Leucine0.62 g
- Tyrosine0.36 g
Vitamins
- Vitamin A89.3 / 900 ug(10%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D0.73 / 15 ug(5%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.54 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate6.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.52 / 30 ug(2%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium198.2 / 1,000 mg(20%)
- Iron0.06 / 8 mg(1%)
- Magnesium7.4 / 420 mg(2%)
- Phosphorus129.9 / 700 mg(19%)
- Potassium24.4 / 3,400 mg(1%)
- Sodium184 / 2,300 mg(8%)
- Zinc1 / 11 mg(9%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium6.6 / 55 ug(12%)
- Iodine2.9 / 150 ug(2%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water10.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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