Wisconsin Blue Cheese Board
Wisconsin Blue Cheese Board offers a rich source of high-quality protein, supporting muscle maintenance and overall nutrition. Its notable calcium content promotes strong bones and teeth. The cheese also provides valuable vitamins such as vitamin A and B12, important for vision and nerve function. Due to its higher saturated fat and sodium levels, it's best enjoyed in moderation to savor its distinctive flavor.
Macro Impact
A Serving (28 g) of Wisconsin Blue Cheese Board contains 105 calories, 6 g of protein, 1 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.6 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-60.12 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0.2 g
- Linoleic Acid0.1 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.5 g
- Serine0.22 g
- Valine0.36 g
- Alanine0.29 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.14 g
- Threonine0.22 g
- Isoleucine0.29 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.57 g
- Phenylalanine0.22 g
- Glycine0.29 g
- Leucine0.43 g
- Tyrosine0.22 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron0.2 / 8 mg(3%)
- Magnesium15 / 420 mg(4%)
- Phosphorus140 / 700 mg(20%)
- Potassium120 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0 / 2.3 mg(0%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium0 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride460 / 2,300 mg(20%)
Other
- Water14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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