Smoked Cheese Board
The smoked cheese board presents a balanced profile of protein and fat, supplying a good amount of protein that supports muscle maintenance. It is a notable source of calcium, essential for strong bones, and provides vitamins such as vitamin A and B12. The presence of dietary fiber supports digestive health in a subtle way. This cheese selection offers a flavorful snack that combines rich taste with valuable nutrients.
Macro Impact
A Serving (142 g) of Smoked Cheese Board contains 350 calories, 20 g of protein, 15 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars7 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.5 g
- Serine0.85 g
- Valine0.85 g
- Alanine0.85 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline2.1 g
- Taurine10 mg
- Arginine0.85 g
- Histidine0.59 g
- Threonine0.85 g
- Isoleucine0.85 g
- Methionine0.42 g
- Tryptophan0.17 g
- Glutamic Acid3.4 g
- Aspartic Acid2.1 g
- Phenylalanine0.85 g
- Glycine0.85 g
- Leucine1.7 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)3 / 16 mg(19%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium150 / 3,400 mg(4%)
- Sodium700 / 2,300 mg(30%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum3 / 45 ug(7%)
- Chloride250 / 2,300 mg(11%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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