Cheddar Cheese
Cheddar cheese is a rich source of protein, supporting muscle maintenance and overall nutrition. It provides valuable minerals like calcium and phosphorus, essential for bone strength. Although it has a high content of saturated fats, it also supplies vitamins such as A and B12 that support immune function and metabolism. Its bold flavor makes it a versatile addition to many dishes.
Macro Impact
A Serving (28.35 g) of Cheddar Cheese contains 115 calories, 6.7 g of protein, 0.54 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.54 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.09 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.33 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.37 g
- Cholesterol28.6 / 300 mg(10%)
- Omega-30.07 g
- Omega-60.19 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.24 g
- Erucic Acid0 g
- Lauric Acid0.27 g
- Stearic Acid0.98 g
- Caprylic Acid0.1 g
- Linoleic Acid0.22 g
- Myristic Acid0.88 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.3 g
- Serine0.23 g
- Valine0.41 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.72 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.16 g
- Threonine0.3 g
- Isoleucine0.35 g
- Methionine0.16 g
- Tryptophan0.16 g
- Glutamic Acid1.4 g
- Aspartic Acid0.5 g
- Phenylalanine0.31 g
- Glycine0.16 g
- Leucine0.56 g
- Tyrosine0.32 g
Vitamins
- Vitamin A89.6 / 900 ug(10%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.12 / 1.3 mg(10%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate6.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.57 / 30 ug(2%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium195.9 / 1,000 mg(20%)
- Iron0.05 / 8 mg(1%)
- Magnesium7.7 / 420 mg(2%)
- Phosphorus132 / 700 mg(19%)
- Potassium21.7 / 3,400 mg(1%)
- Sodium184 / 2,300 mg(8%)
- Zinc1 / 11 mg(9%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water10.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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