Wisconsin Cheese Curds Board
Wisconsin Cheese Curds provide a tasty source of protein that helps maintain energy throughout the day. They are rich in calcium and phosphorus, which are important for strong bones. The moderate amount of total and saturated fats gives a creamy texture without being overwhelming. Additionally, these curds contain vitamin B12 and potassium, along with dietary fiber to support digestive health.
Macro Impact
A Serving (191 g) of Wisconsin Cheese Curds Board contains 670 calories, 28 g of protein, 54 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 670 calories?
- Walking3.5 mph, moderate pace119 min
- YogaModerate effort, gentle pace170 min
- SwimmingFreestyle, moderate effort88 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace85 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (191 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat14.5 g
- Polyunsaturated Fat8 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.1 g
- Omega-67.5 g
- Omega-914 g
- Oleic Acid14 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.3 g
- Linoleic Acid7 g
- Myristic Acid3 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.2 g
- Serine1.4 g
- Valine1.7 g
- Alanine1.7 g
- Cystine0.1 g
- Cysteine0.6 g
- Proline2 g
- Taurine8 mg
- Arginine1.1 g
- Histidine0.6 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine2.5 g
- Tyrosine1.4 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B127 / 2.4 ug(292%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium1,400 / 1,000 mg(140%)
- Iron0.2 / 8 mg(2%)
- Magnesium30 / 420 mg(7%)
- Phosphorus950 / 700 mg(136%)
- Potassium480 / 3,400 mg(14%)
- Sodium1,740 / 2,300 mg(76%)
- Zinc4 / 11 mg(36%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride2,680 / 2,300 mg(117%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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