Wisconsin Goat Cheese Board
Wisconsin Goat Cheese Board is a rich dairy choice packed with protein and calcium, supporting bone strength and muscle maintenance. This cheese contains a notable amount of fats, including saturated fats, which give it a rich and creamy flavor profile. It also provides key vitamins such as vitamin A and vitamin B12, supporting eye health and nervous system function. With moderate sodium and essential minerals like phosphorus and potassium, it offers a flavorful yet nutritious option to enjoy thoughtfully.
Macro Impact
A Serving (28 g) of Wisconsin Goat Cheese Board contains 102 calories, 6 g of protein, 1 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.4 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid0.7 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.54 g
- Serine0.24 g
- Valine0.42 g
- Alanine0.34 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.58 g
- Taurine2 mg
- Arginine0.19 g
- Histidine0.15 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.15 g
- Tryptophan0.09 g
- Glutamic Acid0.87 g
- Aspartic Acid0.49 g
- Phenylalanine0.27 g
- Glycine0.19 g
- Leucine0.6 g
- Tyrosine0.17 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium115 / 1,000 mg(12%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium70 / 3,400 mg(2%)
- Sodium130 / 2,300 mg(6%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4 / 55 ug(7%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride200 / 2,300 mg(9%)
Other
- Water14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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