Stilton Blue Cheese
Stilton Blue Cheese is a rich source of protein and calcium, essential for muscle strength and bone health. Its high saturated fat content provides a creamy texture and a distinct flavor. It also supplies zinc, which supports immune function. Vitamins A and B12 contribute to maintaining energy and vitality throughout the day.
Macro Impact
A Serving (28 g) of Stilton Blue Cheese contains 115 calories, 6.6 g of protein, 0.03 g of carbohydrates, and 9.8 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.03 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.03 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.28 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.84 g
- Cholesterol29.4 / 300 mg(10%)
- Omega-30.03 g
- Omega-60.81 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0.14 g
- Erucic Acid0.08 g
- Lauric Acid0.22 g
- Stearic Acid1.1 g
- Caprylic Acid0.14 g
- Linoleic Acid0.7 g
- Myristic Acid0.98 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.52 g
- Serine0.24 g
- Valine0.47 g
- Alanine0.47 g
- Cystine0.01 g
- Cysteine0.06 g
- Proline0.69 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.12 g
- Threonine0.24 g
- Isoleucine0.3 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.47 g
- Phenylalanine0.25 g
- Glycine0.3 g
- Leucine0.59 g
- Tyrosine0.22 g
Vitamins
- Vitamin A98 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate6.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium112 / 1,000 mg(11%)
- Iron0.2 / 8 mg(2%)
- Magnesium7 / 420 mg(2%)
- Phosphorus84 / 700 mg(12%)
- Potassium56 / 3,400 mg(2%)
- Sodium224 / 2,300 mg(10%)
- Zinc0.98 / 11 mg(9%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine8.4 / 150 ug(6%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride336 / 2,300 mg(15%)
Other
- Water14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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