Maytag Blue Cheese
Maytag Blue Cheese provides a rich source of high-quality protein, supporting muscle maintenance. It delivers a significant amount of calcium, essential for strong bones and teeth. The cheese is also a good source of vitamin B12 and vitamin A, which contribute to overall health. With its distinct flavor, it offers a creamy texture balanced by its notable saturated fat content, making it ideal for occasional enjoyment.
Macro Impact
A Serving (28 g) of Maytag Blue Cheese contains 105 calories, 6 g of protein, 0.76 g of carbohydrates, and 8.5 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.76 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.76 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.14 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.84 g
- Cholesterol24.9 / 300 mg(8%)
- Omega-30.06 g
- Omega-60.22 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid1.8 g
- Caprylic Acid0.03 g
- Linoleic Acid0.2 g
- Myristic Acid0.7 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.45 g
- Serine0.28 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.84 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.17 g
- Threonine0.2 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid0.98 g
- Aspartic Acid0.53 g
- Phenylalanine0.22 g
- Glycine0.22 g
- Leucine0.39 g
- Tyrosine0.25 g
Vitamins
- Vitamin A196 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron0.2 / 8 mg(2%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus98 / 700 mg(14%)
- Potassium70 / 3,400 mg(2%)
- Sodium315 / 2,300 mg(14%)
- Zinc0.84 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine7 / 150 ug(5%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.28 / 45 ug(1%)
- Chloride476 / 2,300 mg(21%)
Other
- Water12.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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