Blue Cheese, Crumbled
Crumbled blue cheese is an excellent source of protein, perfect for a flavorful protein boost. Its rich calcium and phosphorus content supports strong bones and dental health. This cheese also provides valuable vitamin A and B12, which help maintain immune function and energy metabolism. With a balanced fat and sodium content, it adds both taste and nutrition to your meals.
Macro Impact
A Serving (28 g) of Blue Cheese, Crumbled contains 99 calories, 6 g of protein, 0.66 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.66 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.14 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.22 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.07 g
- Omega-60.12 g
- Omega-90 g
- Oleic Acid1.9 g
- Capric Acid0.17 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid0.91 g
- Caprylic Acid0.07 g
- Linoleic Acid0.15 g
- Myristic Acid0.92 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.52 g
- Serine0.31 g
- Valine0.44 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.59 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.21 g
- Threonine0.22 g
- Isoleucine0.31 g
- Methionine0.16 g
- Tryptophan0.09 g
- Glutamic Acid1.5 g
- Aspartic Acid0.4 g
- Phenylalanine0.3 g
- Glycine0.11 g
- Leucine0.54 g
- Tyrosine0.36 g
Vitamins
- Vitamin A55.4 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.67 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate10.1 / 400 ug(3%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin0.59 / 30 ug(2%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium147.8 / 1,000 mg(15%)
- Iron0.09 / 8 mg(1%)
- Magnesium6.4 / 420 mg(2%)
- Phosphorus108.4 / 700 mg(15%)
- Potassium71.7 / 3,400 mg(2%)
- Sodium322 / 2,300 mg(14%)
- Zinc0.74 / 11 mg(7%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.1 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water11.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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