Whole Wheat Croissant
The whole wheat croissant combines delicious taste with a solid nutritional profile. It offers a good amount of protein and provides dietary fiber that supports digestive health. It also delivers vitamins like A and B-complex, along with important minerals such as iron and calcium. With moderate fat content, it makes a tasty and nourishing choice for a satisfying breakfast.
Macro Impact
A Serving (60 g) of Whole Wheat Croissant contains 192 calories, 5 g of protein, 22.2 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 192 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates22.2 / 313 g(7%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.9 g
- Insoluble Fiber0.96 g
- Total Sugars3 g
- Added Sugars1.2 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates17.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0.6 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol36 / 300 mg(12%)
- Omega-30.06 g
- Omega-61.4 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.12 g
- Erucic Acid0 g
- Lauric Acid0.18 g
- Stearic Acid0.78 g
- Caprylic Acid0.06 g
- Linoleic Acid1.2 g
- Myristic Acid0.72 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.26 g
- Serine0.26 g
- Valine0.26 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.22 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.86 g
- Aspartic Acid0.52 g
- Phenylalanine0.26 g
- Glycine0.22 g
- Leucine0.39 g
- Tyrosine0.17 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium228 / 2,300 mg(10%)
- Zinc0.48 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium9 / 55 ug(16%)
- Iodine6 / 150 ug(4%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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