Croissants
Croissants provide a tasty source of energy due to their high-calorie content. They also offer a good amount of protein that supports muscle maintenance. Rich in fats, especially saturated fats, they deliver a buttery texture and rich flavor. Additionally, they contain minerals like iron and phosphorus that are beneficial for energy metabolism and bone health.
Macro Impact
A Serving (60 g) of Croissants contains 244 calories, 4.9 g of protein, 27.5 g of carbohydrates, and 12.6 g of fat.
Calorie Burn
How long would it take to burn off 244 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates27.5 / 313 g(9%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0 g
- Insoluble Fiber1.6 g
- Total Sugars6.8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates19.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.6 / 83 g(15%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat0.65 g
- Cholesterol40.2 / 300 mg(13%)
- Omega-30 g
- Omega-60.48 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0.28 g
- Erucic Acid0 g
- Lauric Acid0.31 g
- Stearic Acid1.4 g
- Caprylic Acid0.12 g
- Linoleic Acid0.48 g
- Myristic Acid1.1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.2 g
- Serine0.26 g
- Valine0.25 g
- Alanine0.2 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.11 g
- Threonine0.17 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid1.4 g
- Aspartic Acid0.3 g
- Phenylalanine0.25 g
- Glycine0.17 g
- Leucine0.37 g
- Tyrosine0.16 g
Vitamins
- Vitamin A123.6 / 900 ug(14%)
- Vitamin C0.12 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate66 / 400 ug(17%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin6.6 / 30 ug(22%)
- Choline23.3 / 550 mg(4%)
Minerals
- Calcium22.2 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus63 / 700 mg(9%)
- Potassium70.8 / 3,400 mg(2%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.45 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium13.6 / 55 ug(25%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water13.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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