Whole Wheat Biscuit
Whole wheat biscuits provide a rich source of dietary fiber, supporting healthy digestion. They offer a notable amount of protein, helping to maintain muscle strength. Essential minerals like iron, calcium, and magnesium contribute to overall nutritional balance. These biscuits contain moderate fat levels, with saturated fats kept in a measured amount.
Macro Impact
A Serving (57 g) of Whole Wheat Biscuit contains 222 calories, 5.7 g of protein, 27.9 g of carbohydrates, and 9.7 g of fat.
Calorie Burn
How long would it take to burn off 222 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates27.9 / 313 g(9%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.6 g
- Insoluble Fiber2.3 g
- Total Sugars2.8 g
- Added Sugars2.8 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0.11 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat3.1 g
- Cholesterol17.1 / 300 mg(6%)
- Omega-30.11 g
- Omega-63 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.29 g
- Stearic Acid0.86 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.57 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.7 / 56 g(10%)
Amino Acids
- Lysine0.17 g
- Serine0.29 g
- Valine0.29 g
- Alanine0.26 g
- Cystine0 g
- Cysteine0.09 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.14 g
- Threonine0.19 g
- Isoleucine0.26 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.69 g
- Phenylalanine0.29 g
- Glycine0.2 g
- Leucine0.44 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate22.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.1 / 30 ug(4%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium57 / 1,000 mg(6%)
- Iron2.2 / 8 mg(27%)
- Magnesium45.6 / 420 mg(11%)
- Phosphorus136.8 / 700 mg(20%)
- Potassium182.4 / 3,400 mg(5%)
- Sodium228 / 2,300 mg(10%)
- Zinc0.86 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium11.4 / 55 ug(21%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum5.7 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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