Cheese Croissant
The cheese croissant is a baked good rich in protein and carbohydrates, providing a great source of energy. It contains a notable amount of total fats, including saturated fats that add to its indulgent flavor. With dietary fiber, it supports digestive health and helps maintain balance. This pastry also offers important minerals like iron, phosphorus, and calcium, which contribute to overall wellness and bone health.
Macro Impact
A Serving (80 g) of Cheese Croissant contains 331 calories, 7.4 g of protein, 37.6 g of carbohydrates, and 16.7 g of fat.
Calorie Burn
How long would it take to burn off 331 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates37.6 / 313 g(12%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.3 g
- Total Sugars9.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.7 / 83 g(20%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat1.1 g
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat1.9 g
- Cholesterol45.6 / 300 mg(15%)
- Omega-30.08 g
- Omega-61.8 g
- Omega-95.2 g
- Oleic Acid5 g
- Capric Acid0.31 g
- Erucic Acid0.05 g
- Lauric Acid0.34 g
- Stearic Acid1.8 g
- Caprylic Acid0.14 g
- Linoleic Acid1.8 g
- Myristic Acid1.2 g
- Palmitic Acid4.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.3 g
- Serine0.38 g
- Valine0.36 g
- Alanine0.27 g
- Cystine0.14 g
- Cysteine0.08 g
- Proline0.72 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.17 g
- Threonine0.24 g
- Isoleucine0.33 g
- Methionine0.15 g
- Tryptophan0.09 g
- Glutamic Acid2.1 g
- Aspartic Acid0.42 g
- Phenylalanine0.36 g
- Glycine0.24 g
- Leucine0.55 g
- Tyrosine0.24 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0.16 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K8.7 / 120 ug(7%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.42 / 1.2 mg(35%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate59.2 / 400 ug(15%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Biotin4.8 / 30 ug(16%)
- Choline14.4 / 550 mg(3%)
Minerals
- Calcium42.4 / 1,000 mg(4%)
- Iron1.7 / 8 mg(22%)
- Magnesium19.2 / 420 mg(5%)
- Phosphorus104 / 700 mg(15%)
- Potassium105.6 / 3,400 mg(3%)
- Sodium288.8 / 2,300 mg(13%)
- Zinc0.75 / 11 mg(7%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium21.4 / 55 ug(39%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water16.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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