Butter Croissant
The buttery croissant is a crisp delight providing a notable amount of protein and fiber, which help support sustenance and digestion. Its rich carbohydrate content supplies an excellent source of energy to start your day. It also contains vitamins A and E, essential for skin health and antioxidant functions. Iron and phosphorus add to its well-rounded nutritional value.
Macro Impact
A Serving (57 g) of Butter Croissant contains 231 calories, 4.7 g of protein, 26.1 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 231 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates26.1 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.4 g
- Insoluble Fiber1.1 g
- Total Sugars6.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat6.6 / 25 g(27%)
- Trans Fat0 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat0.62 g
- Cholesterol38.2 / 300 mg(13%)
- Omega-30.17 g
- Omega-60.46 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0.26 g
- Erucic Acid0 g
- Lauric Acid0.29 g
- Stearic Acid1.3 g
- Caprylic Acid0.12 g
- Linoleic Acid0.45 g
- Myristic Acid1 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.19 g
- Serine0.25 g
- Valine0.23 g
- Alanine0.19 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.21 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.29 g
- Phenylalanine0.24 g
- Glycine0.16 g
- Leucine0.36 g
- Tyrosine0.15 g
Vitamins
- Vitamin A117.4 / 900 ug(13%)
- Vitamin C0.11 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.22 / 1.2 mg(18%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate62.1 / 400 ug(16%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin0 / 30 ug(0%)
- Choline22.1 / 550 mg(4%)
Minerals
- Calcium21.1 / 1,000 mg(2%)
- Iron1.2 / 8 mg(14%)
- Magnesium9.1 / 420 mg(2%)
- Phosphorus59.8 / 700 mg(9%)
- Potassium67.3 / 3,400 mg(2%)
- Sodium242.8 / 2,300 mg(11%)
- Zinc0.43 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium12.9 / 55 ug(24%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water13.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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