Chocolate Croissant
The chocolate croissant provides a rich source of energy with its high calorie content. It offers a notable amount of protein and carbohydrates, making it a satisfying choice for a quick boost. The pastry is rich in fats, especially saturated fats, contributing to its characteristic flaky and buttery texture. Essential minerals like iron and phosphorus add to its nutritional appeal.
Macro Impact
A Serving (85 g) of Chocolate Croissant contains 395 calories, 6 g of protein, 42.5 g of carbohydrates, and 21.3 g of fat.
Calorie Burn
How long would it take to burn off 395 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates42.5 / 313 g(14%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.3 g
- Total Sugars12.8 g
- Added Sugars10.2 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.3 / 83 g(26%)
- Saturated Fat11.9 / 25 g(48%)
- Trans Fat0.43 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat4.3 g
- Cholesterol68 / 300 mg(23%)
- Omega-30 g
- Omega-64.3 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Capric Acid0.09 g
- Erucic Acid0 g
- Lauric Acid0.43 g
- Stearic Acid3.4 g
- Caprylic Acid0.09 g
- Linoleic Acid4.3 g
- Myristic Acid2.6 g
- Palmitic Acid5.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.43 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.31 g
- Serine0.31 g
- Valine0.37 g
- Alanine0.49 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.73 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.12 g
- Threonine0.19 g
- Isoleucine0.25 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.73 g
- Aspartic Acid0.61 g
- Phenylalanine0.31 g
- Glycine0.19 g
- Leucine0.43 g
- Tyrosine0.19 g
Vitamins
- Vitamin A85 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate85 / 400 ug(21%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium42.5 / 1,000 mg(4%)
- Iron1.7 / 8 mg(21%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus102 / 700 mg(15%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium280.5 / 2,300 mg(12%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium17 / 55 ug(31%)
- Iodine12.8 / 150 ug(9%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water25.5 / 3,700 g(1%)
- Caffeine8.5 mg
- Alcohol0 g
Sources
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