Almond Croissant
This almond croissant offers a rich source of energy with its balanced content of fats and carbohydrates, perfect for a satisfying treat. It provides a notable amount of protein and fiber, supporting fullness and digestion. Additionally, it supplies essential minerals like calcium, iron, and magnesium that contribute to overall body strength. Vitamins A and E present act as natural antioxidants enhancing nutritional value.
Macro Impact
A Serving (88 g) of Almond Croissant contains 363 calories, 7 g of protein, 36.1 g of carbohydrates, and 21.1 g of fat.
Calorie Burn
How long would it take to burn off 363 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (88 g)
Carbohydrates
- Carbohydrates36.1 / 313 g(12%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.44 g
- Insoluble Fiber1.3 g
- Total Sugars10.6 g
- Added Sugars8.8 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.1 / 83 g(25%)
- Saturated Fat9.7 / 25 g(39%)
- Trans Fat1.3 g
- Monounsaturated Fat7.9 g
- Polyunsaturated Fat2.2 g
- Cholesterol37 / 300 mg(12%)
- Omega-30.09 g
- Omega-62.2 g
- Omega-96.2 g
- Oleic Acid6.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.5 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid1.8 g
- Palmitic Acid4.4 g
- Linolenic Acid0 g
- Eicosenoic Acid1.8 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.22 g
- Serine0.44 g
- Valine0.22 g
- Alanine0.44 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid2.2 g
- Aspartic Acid0.88 g
- Phenylalanine0.22 g
- Glycine0.26 g
- Leucine0.31 g
- Tyrosine0.26 g
Vitamins
- Vitamin A70.4 / 900 ug(8%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.88 / 15 mg(6%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.18 / 2.4 ug(7%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate70.4 / 400 ug(18%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline13.2 / 550 mg(2%)
Minerals
- Calcium52.8 / 1,000 mg(5%)
- Iron1.6 / 8 mg(20%)
- Magnesium22 / 420 mg(5%)
- Phosphorus88 / 700 mg(13%)
- Potassium132 / 3,400 mg(4%)
- Sodium308 / 2,300 mg(13%)
- Zinc0.88 / 11 mg(8%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium13.2 / 55 ug(24%)
- Iodine13.2 / 150 ug(9%)
- Chromium0 / 35 ug(0%)
- Molybdenum4.4 / 45 ug(10%)
- Chloride0 / 2,300 mg(0%)
Other
- Water26.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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