Warm Butter Lobster Roll
The Warm Butter Lobster Roll offers a tasty source of high-quality protein, making it a satisfying and nourishing choice. It contains a moderate amount of fats, mainly saturated, which help create its rich and creamy texture. This dish provides essential minerals like phosphorus and calcium, supporting bone health, along with a notable sodium content. It is also a source of vitamins A and B12, important for skin vitality and nervous system function.
Macro Impact
A Serving (235 g) of Warm Butter Lobster Roll contains 471 calories, 29 g of protein, 35 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 471 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat11.8 / 25 g(47%)
- Trans Fat0.5 g
- Monounsaturated Fat7.7 g
- Polyunsaturated Fat4 g
- Cholesterol118 / 300 mg(39%)
- Omega-30.3 g
- Omega-63.7 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.8 g
- Erucic Acid0.2 g
- Lauric Acid1.8 g
- Stearic Acid2.1 g
- Caprylic Acid0.7 g
- Linoleic Acid3 g
- Myristic Acid2.4 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.14 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.7 g
- Serine1.2 g
- Valine1.5 g
- Alanine2.1 g
- Cystine0.25 g
- Cysteine0.42 g
- Proline1.5 g
- Taurine50 mg
- Arginine2.3 g
- Histidine0.84 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.67 g
- Tryptophan0.25 g
- Glutamic Acid4.2 g
- Aspartic Acid2.9 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine2.5 g
- Tyrosine0.84 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin8 / 30 ug(27%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium360 / 3,400 mg(11%)
- Sodium941 / 2,300 mg(41%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium50 / 55 ug(91%)
- Iodine60 / 150 ug(40%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water147 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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