Truffle Lobster Roll
The Truffle Lobster Roll delivers a high protein content, making it a satisfying and flavorful choice. Its balanced fat profile includes moderate saturated fats, contributing to a rich and indulgent texture. It provides essential minerals like phosphorus and zinc alongside B vitamins to support daily vitality. Additionally, it contains dietary fiber and iron, enhancing its nutritional appeal as a balanced meal option.
Macro Impact
A Serving (170 g) of Truffle Lobster Roll contains 350 calories, 29 g of protein, 26 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.5 g
- Omega-63.5 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.6 g
- Erucic Acid0.2 g
- Lauric Acid0.7 g
- Stearic Acid1 g
- Caprylic Acid0.6 g
- Linoleic Acid3 g
- Myristic Acid1.3 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.3 g
- Serine1.7 g
- Valine1.7 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.7 g
- Taurine50 mg
- Arginine2.3 g
- Histidine0.6 g
- Threonine1.3 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid4.4 g
- Aspartic Acid3.2 g
- Phenylalanine1.2 g
- Glycine2.3 g
- Leucine2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,280 / 2,300 mg(56%)
- Zinc2 / 11 mg(18%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,970 / 2,300 mg(86%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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