Garlic Herb Lobster Roll
The Garlic Herb Lobster Roll provides a balanced source of high-quality protein, perfect for muscle maintenance. Its moderate fat content is complemented by beneficial minerals like calcium and phosphorus, supporting bone health. Vitamin B12 is present to assist in energy metabolism, and omega-3 contributes to a wholesome diet. This flavorful sandwich combines taste and nutrition in an appealing way.
Macro Impact
A Serving (200 g) of Garlic Herb Lobster Roll contains 410 calories, 25 g of protein, 25 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates19 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.3 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid3 g
- Caprylic Acid0.3 g
- Linoleic Acid1.4 g
- Myristic Acid3 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.4 g
- Serine0.9 g
- Valine1.3 g
- Alanine1.7 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.1 g
- Taurine100 mg
- Arginine1.4 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine0.9 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine0.7 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.8 / 8 mg(23%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium950 / 2,300 mg(41%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium55 / 55 ug(100%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride120 / 2,300 mg(5%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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