Connecticut Style Lobster Roll
Connecticut Style Lobster Roll offers a tasty source of high-quality protein, making it a satisfying and nourishing choice. It contains moderate total fats with a notable amount of saturated fats, enhancing its rich flavor. This shellfish roll provides valuable calcium and phosphorus, essential for bone health. Additionally, it contributes beneficial B vitamins, especially B12, along with a balanced supply of sodium and potassium.
Macro Impact
A Serving (250 g) of Connecticut Style Lobster Roll contains 700 calories, 40 g of protein, 45 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates38 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat2 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.31 g
- Omega-61 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.42 g
- Erucic Acid0.5 g
- Lauric Acid1.2 g
- Stearic Acid2.8 g
- Caprylic Acid0.35 g
- Linoleic Acid0.8 g
- Myristic Acid2.5 g
- Palmitic Acid5.3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine1.5 g
- Serine1.2 g
- Valine1 g
- Alanine1.8 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine70 mg
- Arginine2 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.5 g
- Tryptophan0.12 g
- Glutamic Acid5 g
- Aspartic Acid3 g
- Phenylalanine0.8 g
- Glycine1.5 g
- Leucine1.4 g
- Tyrosine0.7 g
Vitamins
- Vitamin A230 / 900 ug(26%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline95 / 550 mg(17%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium50 / 55 ug(91%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride100 / 2,300 mg(4%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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