Classic Maine Lobster Roll
The Classic Maine Lobster Roll offers a delicious source of high-quality protein, making it a balanced choice for any meal. It contains moderate fat and a notable carbohydrate content to provide sustained energy. Rich in essential minerals such as phosphorus, potassium, and iron, it supports overall wellness. Additionally, it provides vitamins B12 and A, which are beneficial for metabolism and eye health.
Macro Impact
A Serving (198 g) of Classic Maine Lobster Roll contains 410 calories, 28 g of protein, 46 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-63.3 g
- Omega-96 g
- Oleic Acid4.8 g
- Capric Acid0.05 g
- Erucic Acid0.3 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid2.3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.9 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.7 g
- Serine1 g
- Valine1.3 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine50 mg
- Arginine1.5 g
- Histidine0.7 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.8 g
- Tryptophan0.1 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,140 / 2,300 mg(50%)
- Zinc2 / 11 mg(18%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride800 / 2,300 mg(35%)
Other
- Water138 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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