Lobster Blt Roll
This Lobster BLT Roll offers a tasty and rich source of protein, perfect for a satisfying and nourishing meal. It contains moderate amounts of total and saturated fats, contributing to balanced energy intake with flavor. The sandwich provides essential vitamins like B12 and C, which help support metabolism and vitality. Low in carbohydrates, it also delivers important minerals such as iron and phosphorus for overall nutritional benefits.
Macro Impact
A Serving (243 g) of Lobster Blt Roll contains 510 calories, 35 g of protein, 4 g of carbohydrates, and 41 g of fat.
Calorie Burn
How long would it take to burn off 510 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (243 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.8 g
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat41 / 83 g(49%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat21 g
- Polyunsaturated Fat10 g
- Cholesterol235 / 300 mg(78%)
- Omega-30.3 g
- Omega-62 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3 g
- Serine1.4 g
- Valine1.8 g
- Alanine2.2 g
- Cystine0.36 g
- Cysteine0.36 g
- Proline1.8 g
- Taurine150 mg
- Arginine2.4 g
- Histidine0.96 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine0.84 g
- Tryptophan0.36 g
- Glutamic Acid5.4 g
- Aspartic Acid3.6 g
- Phenylalanine1.2 g
- Glycine2 g
- Leucine3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,260 / 2,300 mg(55%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium50 / 55 ug(91%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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