Lobster Roll
Lobster roll offers a tasty and balanced option, with a notable amount of protein and moderate fat content. It provides energy through carbohydrates and includes dietary fiber, which supports digestive health. Rich in minerals such as phosphorus and zinc, it helps maintain overall wellness. This sandwich also contains vitamin B12 and a small amount of vitamin D, essential for metabolism and bone health.
Macro Impact
A Serving (198 g) of Lobster Roll contains 410 calories, 27.7 g of protein, 45.5 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates45.5 / 313 g(15%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.99 g
- Insoluble Fiber2 g
- Total Sugars7.9 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates34.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0.79 g
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat2.4 g
- Cholesterol108.9 / 300 mg(36%)
- Omega-30.4 g
- Omega-62 g
- Omega-94 g
- Oleic Acid3.6 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.4 g
- Stearic Acid1.6 g
- Caprylic Acid0.2 g
- Linoleic Acid1.6 g
- Myristic Acid0.59 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27.7 / 56 g(50%)
Amino Acids
- Lysine2.1 g
- Serine1.1 g
- Valine1.6 g
- Alanine1.6 g
- Cystine0.16 g
- Cysteine0.34 g
- Proline1.1 g
- Taurine79 mg
- Arginine1.8 g
- Histidine0.65 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.81 g
- Tryptophan0.24 g
- Glutamic Acid4.9 g
- Aspartic Acid3 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine2.3 g
- Tyrosine0.65 g
Vitamins
- Vitamin A15.8 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.59 / 15 ug(4%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.99 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B123 / 2.4 ug(124%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate29.7 / 400 ug(7%)
- Pantothenic Acid (B5)0.59 / 5 mg(12%)
- Biotin7.9 / 30 ug(26%)
- Choline158.4 / 550 mg(29%)
Minerals
- Calcium79.2 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium59.4 / 420 mg(14%)
- Phosphorus297 / 700 mg(42%)
- Potassium495 / 3,400 mg(15%)
- Sodium1,128.6 / 2,300 mg(49%)
- Zinc3 / 11 mg(27%)
- Copper0.59 / 0.9 mg(66%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium79.2 / 55 ug(144%)
- Iodine118.8 / 150 ug(79%)
- Chromium5.9 / 35 ug(17%)
- Molybdenum19.8 / 45 ug(44%)
- Chloride1,584 / 2,300 mg(69%)
Other
- Water89.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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