Vegetarian Calzone
The Vegetarian Calzone offers a delicious balance of fats and protein, making it both satisfying and flavorful. It is a good source of calcium and potassium, which support strong bones and muscle function. With its moderate fiber content, it aids in digestive health. Additionally, it provides essential B vitamins and vitamin A to help maintain overall vitality.
Macro Impact
A Serving (275 g) of Vegetarian Calzone contains 614 calories, 15 g of protein, 18 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 614 calories?
- Walking3.5 mph, moderate pace109 min
- YogaModerate effort, gentle pace156 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (275 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates13.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat32 / 25 g(128%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat8 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.3 g
- Omega-67.7 g
- Omega-915 g
- Oleic Acid12 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid10 g
- Caprylic Acid0.2 g
- Linoleic Acid7 g
- Myristic Acid3.5 g
- Palmitic Acid15 g
- Linolenic Acid2 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1 g
- Serine0.78 g
- Valine0.89 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.22 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.78 g
- Histidine0.45 g
- Threonine0.5 g
- Isoleucine0.78 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid2.2 g
- Aspartic Acid1.1 g
- Phenylalanine0.67 g
- Glycine0.89 g
- Leucine1.1 g
- Tyrosine0.67 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,104 / 2,300 mg(48%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,656 / 2,300 mg(72%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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