Meatball Calzone
The Meatball Calzone delivers a flavorful balance of energy and essential nutrients. It is rich in protein, supporting muscle maintenance and satiety. With notable levels of calcium and iron, it helps contribute to strong bones and overall vitality. The fiber content aids digestion, while moderate fats and sugars keep it a balanced choice.
Macro Impact
A Serving (300 g) of Meatball Calzone contains 970 calories, 42 g of protein, 75 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 970 calories?
- Walking3.5 mph, moderate pace172 min
- YogaModerate effort, gentle pace246 min
- SwimmingFreestyle, moderate effort127 min
- Biking12–14 mph, moderate effort92 min
- StairsStair climbing, moderate pace123 min
- Running5 mph (12 min/mile)89 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat7 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.3 g
- Omega-64.5 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid6.4 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3 g
- Serine1.5 g
- Valine2.3 g
- Alanine2.6 g
- Cystine0.27 g
- Cysteine0.76 g
- Proline3.8 g
- Taurine30 mg
- Arginine2.6 g
- Histidine1.1 g
- Threonine1.9 g
- Isoleucine1.9 g
- Methionine0.95 g
- Tryptophan0.38 g
- Glutamic Acid6.1 g
- Aspartic Acid3.8 g
- Phenylalanine1.5 g
- Glycine2.6 g
- Leucine3.4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc6 / 11 mg(55%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,080 / 2,300 mg(134%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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