Classic Cheese Calzone
This classic cheese calzone offers a rich supply of protein, supporting muscle maintenance and growth. It provides a moderate amount of calories and is a notable source of calcium, important for bone strength. The dietary fiber content aids digestion, while the fat content, including saturated fats, enhances its flavor and texture. Additionally, minerals like iron and potassium, alongside B vitamins, contribute to its nutritional value.
Macro Impact
A Serving (167 g) of Classic Cheese Calzone contains 421 calories, 22.8 g of protein, 44.4 g of carbohydrates, and 16.6 g of fat.
Calorie Burn
How long would it take to burn off 421 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (167 g)
Carbohydrates
- Carbohydrates44.4 / 313 g(14%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.6 / 83 g(20%)
- Saturated Fat8.1 / 25 g(32%)
- Trans Fat0.1 g
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat2.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-62.3 g
- Omega-95.9 g
- Oleic Acid5 g
- Capric Acid0.05 g
- Erucic Acid0.4 g
- Lauric Acid0.2 g
- Stearic Acid2.1 g
- Caprylic Acid0.05 g
- Linoleic Acid2 g
- Myristic Acid1.2 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein22.8 / 56 g(41%)
Amino Acids
- Lysine1.9 g
- Serine1 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline1.9 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.65 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.55 g
- Tryptophan0.18 g
- Glutamic Acid3 g
- Aspartic Acid2.6 g
- Phenylalanine0.92 g
- Glycine0.92 g
- Leucine2 g
- Tyrosine0.92 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium807 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,260 / 2,300 mg(55%)
Other
- Water83 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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