Spinach And Ricotta Calzone
This spinach and ricotta calzone provides a satisfying blend of flavor and nutrition. It is a good source of protein, supporting a balanced diet and muscle maintenance. The calzone also offers a notable amount of calcium along with moderate fat content, beneficial for bone health. Essential vitamins such as vitamin A and vitamin K complement its nourishing profile.
Macro Impact
A Serving (422 g) of Spinach And Ricotta Calzone contains 963 calories, 36 g of protein, 74 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 963 calories?
- Walking3.5 mph, moderate pace171 min
- YogaModerate effort, gentle pace245 min
- SwimmingFreestyle, moderate effort127 min
- Biking12–14 mph, moderate effort92 min
- StairsStair climbing, moderate pace122 min
- Running5 mph (12 min/mile)88 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (422 g)
Carbohydrates
- Carbohydrates74 / 313 g(24%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid0.8 g
- Stearic Acid2.5 g
- Caprylic Acid0.3 g
- Linoleic Acid1.3 g
- Myristic Acid2 g
- Palmitic Acid5.5 g
- Linolenic Acid2.6 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine2 g
- Serine1.4 g
- Valine1.7 g
- Alanine2 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine0 mg
- Arginine1.7 g
- Histidine1.2 g
- Threonine1.7 g
- Isoleucine1.7 g
- Methionine0.8 g
- Tryptophan0.8 g
- Glutamic Acid6.8 g
- Aspartic Acid3.4 g
- Phenylalanine1.7 g
- Glycine1.7 g
- Leucine2.7 g
- Tyrosine1.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium450 / 1,000 mg(45%)
- Iron3 / 8 mg(37%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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