Baked Lasagna
Lasagna al Forno is a delicious dish providing a moderate amount of protein, supporting muscle maintenance. It contains balanced total fats with some saturated fats, contributing to controlled energy intake. This food is a good source of calcium and iron, essential for strong bones and effective oxygen transport. With moderate calories, it makes for a satisfying and nutritious meal option.
Macro Impact
A Serving (450 g) of Baked Lasagna contains 640 calories, 32 g of protein, 47 g of carbohydrates, and 33 g of fat.
Calorie Burn
How long would it take to burn off 640 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.2 g
- Linoleic Acid1.3 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid3.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.2 g
- Serine1.6 g
- Valine1.9 g
- Alanine2.2 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.6 g
- Taurine30 mg
- Arginine2.2 g
- Histidine0.6 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.6 g
- Tryptophan0.32 g
- Glutamic Acid4.8 g
- Aspartic Acid3.2 g
- Phenylalanine1.3 g
- Glycine1.6 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium280 / 1,000 mg(28%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium950 / 2,300 mg(41%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,467 / 2,300 mg(64%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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