Ham And Cheese Calzone
Ham and cheese calzone provides a balanced source of protein that supports muscle maintenance. It is rich in calcium, essential for bone and dental health. The moderate fat content includes saturated fats, offering indulgence with care. Carbohydrates and fiber contribute to sustained energy and a feeling of fullness.
Macro Impact
A Serving (240 g) of Ham And Cheese Calzone contains 510 calories, 32 g of protein, 45 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 510 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid3.6 g
- Caprylic Acid0.2 g
- Linoleic Acid1.4 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine3.2 g
- Serine1.5 g
- Valine1.8 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline2.2 g
- Taurine15 mg
- Arginine1.9 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.8 g
- Methionine0.8 g
- Tryptophan0.2 g
- Glutamic Acid4.5 g
- Aspartic Acid3.2 g
- Phenylalanine1.4 g
- Glycine2 g
- Leucine3 g
- Tyrosine1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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