Vegetarian Deep Dish Pizza
This vegetarian deep dish pizza delivers a balanced nutritional profile ideal for a tasty and wholesome meal. It provides a notable source of protein, important for muscle maintenance. The fiber content supports healthy digestion, enhancing overall wellness. Rich in calcium and iron, it helps support bone strength and oxygen transport in the body.
Macro Impact
A Serving (250 g) of Vegetarian Deep Dish Pizza contains 320 calories, 14 g of protein, 30 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-62 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.62 g
- Valine1 g
- Alanine0.77 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.77 g
- Taurine0 mg
- Arginine0.77 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid1.9 g
- Aspartic Acid0.92 g
- Phenylalanine0.8 g
- Glycine0.62 g
- Leucine1.5 g
- Tyrosine0.46 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride930 / 2,300 mg(40%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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