Vegetarian Burritos
Vegetarian burritos provide a balanced source of protein and carbohydrates, perfect for sustained energy and satiety. They are rich in dietary fiber, promoting digestive health, and contain low fat with moderate saturated fat content. The burritos also offer valuable amounts of calcium and iron, supporting strong bones and oxygen transport. Enhanced with vitamins C, A, and K, they help maintain immune function and skin vitality.
Macro Impact
A Serving (450 g) of Vegetarian Burritos contains 675 calories, 40.5 g of protein, 92.3 g of carbohydrates, and 15.8 g of fat.
Calorie Burn
How long would it take to burn off 675 calories?
- Walking3.5 mph, moderate pace120 min
- YogaModerate effort, gentle pace171 min
- SwimmingFreestyle, moderate effort89 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace86 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates92.3 / 313 g(29%)
- Dietary Fiber13.5 / 38 g(36%)
- Soluble Fiber4.5 g
- Insoluble Fiber9 g
- Total Sugars12.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.8 / 83 g(19%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat4.5 g
- Cholesterol22.5 / 300 mg(8%)
- Omega-30.45 g
- Omega-63.6 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.45 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid3.6 g
- Myristic Acid0.9 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.45 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein40.5 / 56 g(72%)
Amino Acids
- Lysine1.8 g
- Serine1.8 g
- Valine2.3 g
- Alanine1.8 g
- Cystine0.45 g
- Cysteine0.45 g
- Proline2.3 g
- Taurine0 mg
- Arginine2.7 g
- Histidine0.9 g
- Threonine1.3 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.45 g
- Glutamic Acid6.8 g
- Aspartic Acid3.6 g
- Phenylalanine2.3 g
- Glycine1.8 g
- Leucine4.1 g
- Tyrosine1.3 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C22.5 / 90 mg(25%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K45 / 120 ug(38%)
- Vitamin B60.9 / 1.3 mg(69%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.67 / 1.2 mg(56%)
- Riboflavin (B2)0.67 / 1.3 mg(52%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate180 / 400 ug(45%)
- Pantothenic Acid (B5)1.3 / 5 mg(27%)
- Biotin13.5 / 30 ug(45%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium360 / 1,000 mg(36%)
- Iron9 / 8 mg(113%)
- Magnesium135 / 420 mg(32%)
- Phosphorus315 / 700 mg(45%)
- Potassium1,125 / 3,400 mg(33%)
- Sodium1,485 / 2,300 mg(65%)
- Zinc4.5 / 11 mg(41%)
- Copper0.9 / 0.9 mg(100%)
- Manganese2.3 / 2.3 mg(98%)
- Selenium45 / 55 ug(82%)
- Iodine67.5 / 150 ug(45%)
- Chromium4.5 / 35 ug(13%)
- Molybdenum13.5 / 45 ug(30%)
- Chloride675 / 2,300 mg(29%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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