Frozen Vegetarian Burritos
These frozen vegetarian burritos offer a balanced and tasty meal with a solid amount of plant-based protein to keep you feeling full. They provide a rich source of carbohydrates, the body’s main energy fuel, along with dietary fiber that supports digestive health. The moderate fat content, including low saturated fats, makes them a light and nutritious option. Additionally, they supply key minerals like calcium and iron which are important for bone strength and overall vitality.
Macro Impact
A Serving (240 g) of Frozen Vegetarian Burritos contains 514 calories, 16.8 g of protein, 81.6 g of carbohydrates, and 14.4 g of fat.
Calorie Burn
How long would it take to burn off 514 calories?
- Walking3.5 mph, moderate pace91 min
- YogaModerate effort, gentle pace131 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates81.6 / 313 g(26%)
- Dietary Fiber7.2 / 38 g(19%)
- Soluble Fiber2.4 g
- Insoluble Fiber4.8 g
- Total Sugars7.2 g
- Added Sugars2.4 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat6 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.12 g
- Omega-66 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid4.8 g
- Myristic Acid1.2 g
- Palmitic Acid2.4 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.72 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.48 g
Protein
- Protein16.8 / 56 g(30%)
Amino Acids
- Lysine1.2 g
- Serine0.79 g
- Valine0.98 g
- Alanine0.98 g
- Cystine0 g
- Cysteine0.19 g
- Proline0.98 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.38 g
- Threonine0.6 g
- Isoleucine0.79 g
- Methionine0.38 g
- Tryptophan0.24 g
- Glutamic Acid2.4 g
- Aspartic Acid2 g
- Phenylalanine0.79 g
- Glycine0.98 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.72 / 15 mg(5%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B121.4 / 2.4 ug(60%)
- Thiamin (B1)0.48 / 1.2 mg(40%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin4.8 / 30 ug(16%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium240 / 1,000 mg(24%)
- Iron6 / 8 mg(75%)
- Magnesium72 / 420 mg(17%)
- Phosphorus288 / 700 mg(41%)
- Potassium720 / 3,400 mg(21%)
- Sodium960 / 2,300 mg(42%)
- Zinc2.4 / 11 mg(22%)
- Copper0.72 / 0.9 mg(80%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium19.2 / 55 ug(35%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water108 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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