Beef Burritos
Beef burritos provide a balanced source of protein, supporting muscle health effectively. Their carbohydrates and fiber content promote steady energy release and aid digestion. They also supply important minerals like iron and zinc that play vital roles in metabolism and immune function. With moderate total and saturated fat, they offer a satisfying taste without excessive calories.
Macro Impact
A Serving (250 g) of Beef Burritos contains 538 calories, 29.5 g of protein, 57.8 g of carbohydrates, and 21.3 g of fat.
Calorie Burn
How long would it take to burn off 538 calories?
- Walking3.5 mph, moderate pace95 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates57.8 / 313 g(18%)
- Dietary Fiber5.6 / 38 g(15%)
- Soluble Fiber1.3 g
- Insoluble Fiber4.4 g
- Total Sugars5.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.3 / 83 g(26%)
- Saturated Fat9.6 / 25 g(38%)
- Trans Fat0 g
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat1.2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-61.2 g
- Omega-97.1 g
- Oleic Acid7.1 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid3.2 g
- Caprylic Acid0.05 g
- Linoleic Acid1.2 g
- Myristic Acid0.88 g
- Palmitic Acid5.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein29.5 / 56 g(53%)
Amino Acids
- Lysine2 g
- Serine1.3 g
- Valine1.4 g
- Alanine1.7 g
- Cystine0.38 g
- Cysteine0 g
- Proline2.1 g
- Taurine0 mg
- Arginine1.8 g
- Histidine0.88 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.65 g
- Tryptophan0.38 g
- Glutamic Acid6.5 g
- Aspartic Acid2.4 g
- Phenylalanine1.2 g
- Glycine1.9 g
- Leucine2.3 g
- Tyrosine0.93 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D2.8 / 15 ug(18%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122 / 2.4 ug(82%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.68 / 1.3 mg(52%)
- Niacin (B3)6.4 / 16 mg(40%)
- Folate187.5 / 400 ug(47%)
- Pantothenic Acid (B5)2.1 / 5 mg(42%)
- Biotin0 / 30 ug(0%)
- Choline79.3 / 550 mg(14%)
Minerals
- Calcium160 / 1,000 mg(16%)
- Iron5.9 / 8 mg(73%)
- Magnesium77.5 / 420 mg(18%)
- Phosphorus302.5 / 700 mg(43%)
- Potassium757.5 / 3,400 mg(22%)
- Sodium1,560 / 2,300 mg(68%)
- Zinc5.2 / 11 mg(47%)
- Copper0.38 / 0.9 mg(42%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium36.5 / 55 ug(66%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water137.5 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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