Bean Enchiladas
Bean enchiladas provide a balanced supply of protein and carbohydrates, making them a wholesome meal option. They are rich in dietary fiber, which supports digestive health and helps maintain fullness. This dish also offers valuable minerals such as iron, calcium, and magnesium, important for overall well-being. With moderate fat content and calorie levels, it is both nutritious and satisfying.
Macro Impact
A Serving (152 g) of Bean Enchiladas contains 230 calories, 7.4 g of protein, 35.4 g of carbohydrates, and 4.1 g of fat.
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (152 g)
Carbohydrates
- Carbohydrates35.4 / 313 g(11%)
- Dietary Fiber6.1 / 38 g(16%)
- Soluble Fiber2.3 g
- Insoluble Fiber3.8 g
- Total Sugars3 g
- Added Sugars0.76 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.1 / 83 g(5%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-60.91 g
- Omega-90.61 g
- Oleic Acid0.61 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.91 g
- Myristic Acid0.3 g
- Palmitic Acid0.61 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.61 g
- Serine0.27 g
- Valine0.33 g
- Alanine0.3 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.46 g
- Histidine0.23 g
- Threonine0.26 g
- Isoleucine0.3 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.91 g
- Phenylalanine0.3 g
- Glycine0.23 g
- Leucine0.53 g
- Tyrosine0.18 g
Vitamins
- Vitamin A182.4 / 900 ug(20%)
- Vitamin C7.6 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K7.6 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate83.6 / 400 ug(21%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin3 / 30 ug(10%)
- Choline30.4 / 550 mg(6%)
Minerals
- Calcium91.2 / 1,000 mg(9%)
- Iron3 / 8 mg(38%)
- Magnesium60.8 / 420 mg(14%)
- Phosphorus152 / 700 mg(22%)
- Potassium456 / 3,400 mg(13%)
- Sodium1,130.9 / 2,300 mg(49%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(34%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium7.6 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum7.6 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water98.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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