Chicken Burritos
Chicken Burritos provide a balanced source of carbohydrates and high-quality protein, helping to fuel your day effectively. They are rich in dietary fiber, which supports healthy digestion and prolonged fullness. The dish contains important vitamins such as vitamin C and vitamin A, contributing to immune health and skin vitality. Additionally, it offers minerals like iron and calcium that aid overall bodily functions.
Macro Impact
A Serving (240 g) of Chicken Burritos contains 576 calories, 36 g of protein, 60 g of carbohydrates, and 19.2 g of fat.
Calorie Burn
How long would it take to burn off 576 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber9.6 / 38 g(25%)
- Soluble Fiber4.8 g
- Insoluble Fiber4.8 g
- Total Sugars7.2 g
- Added Sugars1.2 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.2 / 83 g(23%)
- Saturated Fat7.9 / 25 g(32%)
- Trans Fat0.48 g
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat3.6 g
- Cholesterol156 / 300 mg(52%)
- Omega-30.24 g
- Omega-62.9 g
- Omega-90 g
- Oleic Acid7.2 g
- Capric Acid0 g
- Erucic Acid0.12 g
- Lauric Acid0 g
- Stearic Acid2.4 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid1.2 g
- Palmitic Acid4.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0.72 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.24 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.24 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.1 g
- Serine2 g
- Valine2.2 g
- Alanine2.6 g
- Cystine0.19 g
- Cysteine0.43 g
- Proline1.8 g
- Taurine36 mg
- Arginine2.2 g
- Histidine1.2 g
- Threonine1.4 g
- Isoleucine1.9 g
- Methionine0.96 g
- Tryptophan0.53 g
- Glutamic Acid4.6 g
- Aspartic Acid3.4 g
- Phenylalanine1.7 g
- Glycine1.6 g
- Leucine2.9 g
- Tyrosine1.3 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C24 / 90 mg(27%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin K36 / 120 ug(30%)
- Vitamin B60.96 / 1.3 mg(74%)
- Vitamin B121.4 / 2.4 ug(60%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.48 / 1.3 mg(37%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate144 / 400 ug(36%)
- Pantothenic Acid (B5)1.7 / 5 mg(34%)
- Biotin4.8 / 30 ug(16%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium192 / 1,000 mg(19%)
- Iron4.8 / 8 mg(60%)
- Magnesium60 / 420 mg(14%)
- Phosphorus480 / 700 mg(69%)
- Potassium720 / 3,400 mg(21%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc3.6 / 11 mg(33%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium48 / 55 ug(87%)
- Iodine24 / 150 ug(16%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water132 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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